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12 Days of Christmas

23
Dec

12 Days of Christmas

Holiday Week Schedule
Christmas Eve – No evening workouts
Christmas Day – WOD at 10am
Friday, 12/26 – WODs and Bootcamp at 9 and 10am
Saturday/Sunday – Regular Schedule

WOD

“12 Days of Christmas”
1 – Burpee Pullup
2- Turkish Get Ups
3- Knees to Elbows
4- Wall Ball
5- Kettlebell Swings
6- Box Jumps
7- Push Presses
8- Med Ball Cleans
9- Double Unders
10- Jumping Lunges
11- Pushups
12- Pullups

Perform 1 burpee round 1. Perform 2 TGU and 1 burpee round 2. Perform 3 KTE, 2 TGU, 1 burpee round three. And so on

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