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12 Days of CrossFit 2012

23
Dec

12 Days of CrossFit 2012

WODs today are at 615, 715, 830, and 1130am

Pick up your holiday shopping tote if you haven’t already!

Have a safe a happy holiday!

WOD for Monday 122412
“12 Days of CrossFit”
1 – Burpee Pullup
2- Turkish Get Ups (1 on each side)
3- Knees to Elbows
4- Wall Ball
5- Kettlebell Swings
6- Box Jumps
7- Push Presses
8- Med Ball Cleans (20/14)
9- Double Unders
10- Jumping Lunges (total)
11- Pushups
12- Pullups

– The first round is just one burpee pullup. Then the second round is 2 turkish get-ups and 1 burpee pull up. The third is 3 Knees to elbows, 2 turkish get-ups and 1 burpee pull up. This continues so that the 12th round incorporates all 12 movements.

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Holiday Week Schedule
Christmas Eve – No evening WODs
Christmas Day – 10 and 11am WODs
12/26 – 11am Mobility, WODs at 11:30am, 5pm, 6pm
12/27 – No 7pm WOD

[youtube]http://www.youtube.com/watch?v=OLgOYeIiwfA[/youtube]

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