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12 Days of Xmas 2015

23
Dec

12 Days of Xmas 2015

Merry Christmas Eve!

CFD’s 12 Days of Xmas WOD
Perform like the song.  1 burpee pullup, 2 deadlifts and 1 burpee pullup, 3 KTE 2 deadlifts and 1 burpee pullup, etc

1 – Burpee Pullup
2- Deadlifts
3- Knees to Elbows
4- Wall Ball
5- Kettlebell Swings
6- Box Jumps
7- Push Presses
8- Med Ball Cleans
9- Double Unders
10- Jumping Lunges
11- Pushups
12- Pullups

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