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WOD for Sunday 060610 – Click Here For Today’s Schedule
Perform 5 reps @ 40%, 50%, and 60% 1RM
2 sets of 3 Reps @ 75% 1RM
1 set for max reps @ 75% 1RM
Every minute on the minute for 12 minutes:
5 DB Hang Power Cleans (35/27)
5 DB Split Jerks (35/27) — alternate split leg from round to round
Post Front Squat Loads to Comments
For the strength segment, you will do three warmup sets for the Front Squat followed by three work sets at 75% 1RM. Note that the third work set is actually performed for max reps at 75% 1RM. . Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. Presses must be performed to full elbow and shoulder extension at lockout.
For the Metcon, use a load that allows you to complete all 10 reps every round.
There is NO OPEN GYM TODAY!