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Don’t Be A Grinch

24
Dec

Don’t Be A Grinch

WODs today are at 10 and 11am

Have a safe a happy holiday!

WOD for Tuesday 122512
“The Grinch”
12-11-10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (225/155)
Ring Dips
Wall Ball (20/12)

Post Time to Comments

Holiday Week Schedule
Christmas Day – 10 and 11am WODs
12/26 – 11am Mobility, WODs at 11:30am, 5pm, 6pm
12/27 – No 7pm WOD
12/28 – Regular schedule

[youtube]http://www.youtube.com/watch?v=OLgOYeIiwfA[/youtube]

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