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5 Rounds Maxed

1
Aug

5 Rounds Maxed

Welcome Living Social Voucher Holders! 

Workouts are by appointment only.

Please make sure you email us to arrange for your visits.

WOD for Thursday 080212Click Here For Today’s Schedule
Handstand Pushups
3-5 reps on the minute for 12 minutes
–Rest–
Max Rounds in 3 minutes of:
3 Push Press (135/95)
6 Pushups 
9 Situps
Rest 1 minute between rounds for a total of 5 Rounds.

Post Workout Rounds to Comments
For the skill segment, find your appropriate scaled version of a Handstand Pushup and perform 3-5 reps on the minute for 12 minutes.  

For the conditioning workout, take the PP bar from the ground, not a rack, and use an Abmat for the situps.

Handstand Tricks!
[youtube]http://www.youtube.com/watch?v=hy-5UZvJ7Do[/youtube]

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