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5 Will Get You 10

21
Jun

5 Will Get You 10

70’S BIG CHALLENGE! 
Next Saturday, 9am-Noon!  More info here!

WOD for Tuesday 062210 – Click Here For Today’s Schedule 
Back Squat
Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM
Work Sets:  2 sets of 3 Reps @ 75%, then 1 set Max Reps @ 75%
–Rest–
5 Rounds For Time:
10 Pullups
10 Situps
10 Pushups

Post Back Squat Loads and Metcon Time to Comments
For the strength segment, you will do three warmup sets for the Back Squat followed by three work sets at 75% 1RM.  Note that the 3rd work set is for Max Reps at 75%.  Use common sense and good judgement for all lifts.  When in doubt, live to lift again another day.  All squats must be performed from below parallel to full knee and hip extension.   

For the Metcon, scale movements to allow for proper execution and to minimize rest.  Scale up to GHD’s and ring pushups. 

*MUST READ ARTICLE OF THE DAY*
Zatsiorsky, Scaling, and Power

Upcoming FOUNDATIONS Classes
Starting June 22nd (Tues/Thurs @7pm) — Only 4 spots left!
Starting July 13th (Tues/Thurs @7pm)

Upcoming Events
70’s Big Challenge — Saturday, June 26th 

Great lifts to a great song!
[youtube]http://www.youtube.com/watch?v=S9L5XJta3Ag[/youtube]

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