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50 million Elvis fans can’t be wrong

23
Nov

50 million Elvis fans can’t be wrong

We delivered nearly 200 Thanksgiving turkeys, which will feed over 2000 people, to the Food Bank yesterday!  Thanks for your donations!

WOD

Skills:

Ring Dips
max reps EMOM, 10 minutes
Tabata Plank Holds
6 minutes

Metcon:
AMRAP in 8 minutes:
30 x KB swing (52/35)
1 x “Around the Rig” Farmers carry (2 x 52/35)
GO to the far outside of the open area (by the cubbies) so people can work in the middle
10 Pushups

Then, rest 2 minutes

AMRAP in 8 minutes:
10 Goblet Squat (52/35)
20 Front Rack Lunges (2 x 52/35)
10 Burpees

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