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Beth, What Can I Do?

11
Aug

Beth, What Can I Do?

Potluck Party this Sunday!  RSVP on our Facebook page!

Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone! 

WOD for Friday 081211Click Here For Today’s Schedule
Hang Power Clean
2-2-2-2-2
–Rest–
“Elizabeth”
21-15-9 Reps For Time:
Clean (135/95)
Ring Dips

Post Power Clean Loads and Metcon Time to Comments
For the strength segment, perform 5 sets of 2 rep Hang Power Cleans as heavy as possible.

For the conditioning workout, scale movements as necessary.  Add “hand release” pushups to scale up. 

OPEN GYM tonight from 7-8pm!  Make up a missed workout or work on your lifts!

Upcoming Bootcamps SAVE 10% before 8/12!
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

LSU Head Strength and Conditioning Coach on the Hang Power Clean
[youtube]http://www.youtube.com/watch?v=f0bZPBAgaVs[/youtube]

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