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A Man With No Clothes

8
Sep

A Man With No Clothes

Our September Thirsty Thursday takes place this week – Thursday, 7:30pm, at Fullsteam! Check it out!

WOD

Strength:
Back Squat
5-5-5-3-3-3
First set around 60% 1RM, last set, or two, at 85% 1RM

Metcon:
Ascending Ladder for 7 Minutes:
20 Double Unders, 1 Power Snatch (115/80)
20 Double Unders, 2 Power Snatch (115/80)
20 Double Unders, 3 Power Snatch (115/80)
Continue to add (1) Power Snatch per round for 7 Minutes

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