Check out the CF Durham Store here for your holiday shopping!
Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday!
The event would not be a success without the hard work and dedication of all of our athletes and Coaches!
WOD for Monday 121211 – Click Here For Today’s Schedule
40/30/20/10 Reps For Time:
KB Swings (52/35)
Post Push Press Loads and Workout Time to Comments
For the strength segment, perform 5 sets of 3 rep Front Squats. Make sure to take every rep below parallel.
For the conditioning workout, use a short stack of bumper plates under your butt to be sure all reps are below parallel.
ENDURANCE WORKOUT tonight at 6pm!
*SURVEY QUESTION OF THE DAY*
What was your most memorable moment from the Challenge on Saturday? Post answer to comments