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Aftermath

11
Dec

Aftermath

Check out the CF Durham Store here for your holiday shopping!

Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday! 

The event would not be a success without the hard work and dedication of all of our athletes and Coaches!

WOD for Monday 121211Click Here For Today’s Schedule
Front Squat

3-3-3-3-3
–Rest–
40/30/20/10 Reps For Time:
KB Swings (52/35)
Situps
Air Squats

Post Push Press Loads and Workout Time to Comments
For the strength segment, perform 5 sets of 3 rep Front Squats.   Make sure to take every rep below parallel.

For the conditioning workout, use a short stack of bumper plates under your butt to be sure all reps are below parallel.

ENDURANCE WORKOUT tonight at 6pm!

*SURVEY QUESTION OF THE DAY*
What was your most memorable moment from the Challenge on Saturday?  Post answer to comments

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