Call Us: (919) 907-1233

Against The Tide

21
Aug

Against The Tide

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

WOD for Sunday 082210 — – Click Here For Today’s Schedule 
Skill:  Kipping Pullups
Metcon:
For Time:
Row 2K

Post Number of Reps Completed to Comments
Strength segments this week will be replaced by “skill” segments.          

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Let’s Get Ready to Rumble!
[youtube]http://www.youtube.com/watch?v=4ibE5jwkuDk[/youtube]

Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!

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