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Ain’t Gonna Make It With Anyone Anyhow

17
Dec

Ain’t Gonna Make It With Anyone Anyhow

Our new 9-week programming cycle started this week!  Check it out here

WOD

Strength:
Front Squat
3-3-3-1-1-1
As heavy as possible for the day

Metcon:
AMRAP in 12 minutes
30 Calorie Row
15 Overhead Squats (95/65)

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