Call Us: (919) 907-1233

Ain’t Worth It

14
Mar

Ain’t Worth It

Need help with Handstands and Handstand Pushups?  Check out our Handstand Session THIS MORNING at 9am!

WOD

Strength:
Take 20 minutes to make up a missed strength segment from the past week.

Metcon:
With a partner:
20 Burpee Box Jumps (20/24)
20 T2B
20 squat cleans (ahap)
Run 800 M
20 squat cleans
20 T2B
20 Burpee Box Jumps

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