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All Things Colin

9
Apr

All Things Colin

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

WOD for Sunday 041011Click Here For Today’s Schedule
Skill segment:
Crawling, jumping, climbing, and other things “Colin”
–Rest–

“Michael”
3 Rounds For Time:
Run 800m
50 Back Extensions
50 Situps

Post Metcon Time to Comments
This is a CrossFit Hero WOD.  Back extensions should be done on the GHD.  Situps can be done on an Abmat or GHD.  However, you should NOT use the GHD for situps if you are not accustomed to high volume GHD situps.

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning May 2nd!  SAVE 10% before 4/22!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

We’re going to see the Durham Bulls on Saturday, May 7th!  Hope you will come out with us!

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