The Durham Indoor Rowing Trials return Saturday!
500m, 1000m, 2000m, and 30 minute max distance!
WOD for Tuesday 022112 — Click Here For Today’s Schedule
50 Box Jumps (24/20) – no rebound
30 Box Jumps
20 Box Jumps
Post Workout Time to Comments
For the skill segment today, you’ll be working on Double Unders. Coaches will take you through drills and “workout”.
For the conditioning workout, do not rebound off the floor for your Box Jumps. See video below for box jump variations.
Box Jump Variations from the CF HQ Vault