Call Us: (919) 907-1233

Always Said You’d Be the Chosen One

21
Feb

Always Said You’d Be the Chosen One

Games Launch Party, Thursday night at 8pm!

WOD

Strength:
Deadlift
3-3-3-1-1-1
Up to 100% 1RM

Metcon:
For time:
21 DB thrusters (40/30)
Run 400m
18 DB thrusters
Run 400m
15 DB thrusters
Run 400m

Leave a Reply