Call Us: (919) 907-1233

Ass Slap Happy

16
Jul

Ass Slap Happy

Nutrition Q&A Session
Saturday, July 23rd, 12-1pm

WOD for Sunday 071711Click Here For Today’s Schedule
Skill:
At Coach Paul’s discretion
— Rest–
Kristen’s Birthday WOD
For Time:
200m Sandbag Carry
15 Ground to Overhead (135/95)
30 Sledgehammer Swings (R and L)
60 Double Unders
30 KB Swings (52/35)
15 Ground to Overhead
200m Sandbag Carry

Post Time to Comments

Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)

Leave a Reply