Nutrition Q&A Session
Saturday, July 23rd, 12-1pm
WOD for Thursday 071411 – Click Here For Today’s Schedule
Max Height Box Jump
Take no more than 8 attempts to establish a max height box jump
Jen Franklin’s Birthday WOD
Overhead Walking Lunges (45/25)
Toes To Bar
200m Farmer’s Walk between rounds and after the round of 9 (52/35)
Post Metcon Time to Comments
For the strength segment, establish your max height box jump. Indicate whether it was done flat footed or with a step in.
For the Metcon, scale toes to bar and ring pushups as necessary. For the Farmer’s Walk, carry a KB/DB in each hand at the posted load.
ENDURANCE WORKOUT tonight at 6pm with Coach Allison!
30 KB Swings (52/35)
Run 1 mile
30 KB Swings
Upcoming Foundations Courses
Starting July 26th – (Tues/Thurs @7pm)
In case you weren’t around the last time this was posted