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Bad Medicine

18
Feb

Bad Medicine

Need help with getting Muscle Ups?  Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session!  Reserve your spot on the regular schedule

WOD

Strength:
Push Press
3-3-3-3-3 @ 90% 1RM

Metcon:
21-15-9 reps for time:
CTB Pullups
Power Cleans (135/95)
Time cap of 10 minutes

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