Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY!
Don’t miss out! Click here for more info
WOD for Sunday 070112 — Click Here For Today’s Schedule
Parallette Shoot Throughs
50 Strict Reps
3 Rounds of “Barbara”:
50 Air Squat
Rest Exactly 3:00 between rounds
Post Time for Each Round To Comments
For the skill segment, perform 50 strict parallette shoot throughs pausing for a 1-count in each position. Be strict and don’t rush through these.
This is a CrossFit Benchmark workout, but shortened to 3 rounds instead of 5. Scale movements as necessary and rest between rounds.
OPEN GYM today from 10-12pm in the “green” room.