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Barker’s Beauties

27
May

Barker’s Beauties

NC Race For The Triangle — TEAM MELINDA!

ENDURANCE WORKOUT today at 9am with Coach Paul!

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!

WOD for Saturday 052811Click Here For Today’s Schedule
4 Rounds For Time:
27 Jumping Air Squats
27 Plyo Pushups (hand release at the top)
27 Deadlifts (bodyweight)
27 Abmat Situps
27 seconds of “chin over the bar hold” (aka, flexed arm hang)

Post Metcon Time to  Comments
This is Troie’s Birthday WOD!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Flexed Arm Hang Contest!  Say something about this video!
[youtube]http://www.youtube.com/watch?v=eJNR4zq_nEs[/youtube]

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

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