Call Us: (919) 907-1233

Becky T

1
Jan

Becky T

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW!

2010 BOOTCAMPS – Starting THIS WEEK!
6:15am Bootcamp (M, W, F)

7:15am Bootcamp (M, W, F)
7:00pm Weight Loss Bootcamp (M, W, F)

January FOUNDATIONS Classes — Starting THIS WEEK!
Starting January 5th (Tues/Thurs @ 7pm)
Starting January 26th (Tues/Thurs @7pm)

WOD for Saturday 010210 — Click Here For Today’s Schedule
“Becky T”
AMRAP in 20 Minutes of:
5 Toes To Bar
10 Burpees
15 Box Jumps (24/20)

Post Number of Rounds Completed to Comments
This is Becky Tippett’s final WOD with us before she moves to Charlottesville, Virginia! 

New Year’s Weekend Schedule
1/2 – Regular Schedule
1/3 – Regular Schedule

Good luck in Charlottesville, Becky T!
becky-deadlift.jpg

wod-1-becky-tippett

Leave a Reply