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Been Afraid Of Changing

8
Mar

Been Afraid Of Changing

16.3 viewing party is TOMORROW night at 8pm!  

WOD

Strength:
Clean 
3-3-3-1-1-1
Up to 85% 1RM

Metcon:
4 Rounds
Run 400m
12 BW Deadlifts
21 Box jumps (24/20)

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