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Been running hot

24
May

Been running hot

WOD

Strength:
Push Jerk
5-5-5-3-3-3
Up to 85% 1RM

Metcon:
21-18-15-12-9-6-3
Unbroken Overhead Squat, 95/65 – rest as little between sets as possible, but scale as needed to finish in under 15 minutes.
If you are unable to complete a set unbroken rest as needed and re-do that set.

Then, 2 minutes of Double Unders
rest 2 minutes
2 minutes of Double Unders

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