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Bells Will Be Ringing

4
Jan

Bells Will Be Ringing

We’re hosting the 4th Annual Carolina Fitness Challenge next Saturday!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym. 

Volunteers get free admission and free lunch!

WOD for Saturday 010513Click Here For Today’s Schedule
“Olympic Total”
Snatch 1RM
Clean and Jerk 1RM

Post Total for Each Lift to Comments
After a thorough warmup, establish a 1RM for both the Snatch and then Clean and Jerk.  Work to your capability skill wise.  If you are not comfortable taking the bar from the floor, it is ok to work from a hang position.  Add your highest attempt for each lift together for your Olympic Total.  Make sure to write all PRs on the Monthly PR Board and RING THAT COWBELL!

COMMUNITY WORKOUT today at 11am!  Bring your friends and show them what CFD is all about!

Un Guk Kim of The Democratic People’s Republic of Korea breaks the World Record in Weightlifting
[youtube]http://www.youtube.com/watch?v=gVAqwyv1uN0[/youtube]

[/youtube]http://www.youtube.com/watch?v=V_eYtmmUugw[/youtube]

New Bootcamps Start on Monday! 

Tell your friends and get 50% of your next month’s payment for anyone who registers!

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