Call Us: (919) 907-1233

Benchmark Week 2011 – CF Total

4
Jan

Benchmark Week 2011 – CF Total

NEW BOOTCAMPS START NEXT MONDAY! 

WOD for Wednesday 010511  — Click Here For Today’s Schedule 
CrossFit Total
1 RM Back Squat
1 RM Press
1 RM Deadlift

Post Total to Comments
We will do a different Benchmark WOD each day this week to help you get baseline measures for 2011.  

For the CrossFit Total, warmup and then take three attempts at a 1RM for each lift.  Add up your best lift for each movement to get your Total.  Back Squats must be done below parallel.  Deadlifts should be lowered to the ground under control.       

*SURVEY QUESTION OF THE DAY*
Do you have any CrossFit resolutions for 2011?   Post to comments

Upcoming BootcampsStarting January 10th – SAVE 10% before Jan 7th! 
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting January 4th – (Tues/Thurs @7pm) – FULL!

Starting January 25th – (Tues/Thurs @7pm)

Upcoming Events
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th

Leave a Reply