Save 10% on April Bootcamps — Register by March 31st!
Saturday, April 3rd, 9am-Noon
We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Class on March 30th
and Bootcamps starting April 12th!!
WOD for Tuesday 033010 — Click Here For Today’s Schedule
3 Rounds For Time:
12 Deadlifts (bodyweight)
21 Box Jumps
Post Time to Comments
This is a CrossFit Benchmark WOD. RX’d deadlift load is bodyweight. If you cannot safely perform this volume of deadlifts at bodyweight than scale accordingly. Deadlift sets should be done mostly unbroken.
CrossFit Durham athletes are international!! Check out Alex training at CrossFit Singapore!