Call Us: (919) 907-1233

Big Benching

13
Sep

Big Benching

Fight Gone Bad 5 — September 25th! 
Click
here to join our fundraising team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate! 

Can’t make it?  You can still donate!

WOD for Tuesday 091410 — – Click Here For Today’s Schedule 
Bench Press
Warmup:  3 reps @40/50/60% 1RM
Work:  5 sets of 4 reps @75% 1RM
–Rest–
21-15-9 Reps For Time:
Sumo Deadlift High Pull (95/65)
Burpees

Post Bench Press Loads and Metcon Time to Comments
For the strength segment, you will do three warmup sets for the Bench Press followed by 5 work sets at 75% 1RM.  Use common sense and good judgement for all lifts.  When in doubt, live to lift again another day.  

Upcoming Foundations Classes
Starting September 28th (Tues/Thurs @7pm) — Only 5 spots left!
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11

Don’t let this be any of us….(caution: some of these are hard to watch) 
[youtube]http://www.youtube.com/watch?v=AUZYeTbyzzQ[/youtube]

Leave a Reply