There will be WODs today at 10 and 11am only!
WOD for Friday 112610
Hopper Deck WOD
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Coach Ryan will pull a different WOD from the Hopper Deck for the 10 and 11am WODs.
Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm) – Only 2 spots left!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011