Check out the CF Durham Store here for your holiday shopping!
We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted!
WOD for Friday 112511 – Workout today at 9am and 10am!
1 Ground To Overhead @ bodyweight for each year you are old
(100 – your age)*10 reps Double Unders
For example, a skinny 52-year-old would do:
52 GTOH, 165lb
Partition the work in any way you like. There is a 30 minute time limit.
Post Workout Time to Comments
This is the September “Painstorm” Workout from the CrossFit Affiliate Page. There will be a 30 minute time limit. Sub for Double Unders is parallette jumps.
Friday – 9am and 10am
Saturday – No Pilates or Mobility
Sunday – Regular Schedule