This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.
Check out the details and register here
WOD for Wednesday 032712 — Click Here For Today’s Schedule
3 Rounds For Time:
10 Hang Power Cleans (135/95)
50 Double Unders
Post Push Press Loads and Workout Time to Comments
For the strength segment, work up to a heavy 1RM Push Press. These are not Jerks…do not rebend your knees to receive the bar overhead. Note: If you find yourself bailing and dropping the bar in front of you it’s most likely because you’re pushing the bar away from your face. You SHOULD be driving the bar through your face, not around it.
For the conditioning workout, hit a good, clean rack position on each and every HPC. Sub lateral parallette jumps for DUs.
Good breakdown of the Push Press