Call Us: (919) 907-1233

Bodyweight Fight

20
Aug

Bodyweight Fight

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

WOD for Saturday 082110 — – Click Here For Today’s Schedule 
Skill:  Ring Dips
Metcon:
3 Rounds.  1 Minute at each station.  No rest between stations or between Rounds.
Ring Dips
Air Squats
Pushups
Situps

Post Number of Reps Completed to Comments
Strength segments this week will be replaced by “skill” segments.  For the Metcon, scale movements as necesssary to ensure proper execution.          

OPEN GYM today from 11am-12pm!  Make up a missed WOD or work on your lifts!

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Ring Dips variations…..
[youtube]http://www.youtube.com/watch?v=DHTAAutmlJY[/youtube]

Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!

Leave a Reply