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WOD for Saturday 082110 — – Click Here For Today’s Schedule
Skill: Ring Dips
3 Rounds. 1 Minute at each station. No rest between stations or between Rounds.
Post Number of Reps Completed to Comments
Strength segments this week will be replaced by “skill” segments. For the Metcon, scale movements as necesssary to ensure proper execution.
OPEN GYM today from 11am-12pm! Make up a missed WOD or work on your lifts!
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Ring Dips variations…..