Call Us: (919) 907-1233

Bodyweight Fives

15
Jun

Bodyweight Fives

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew!

WOD for Thursday 061611Click Here For Today’s Schedule
Bench Press
3 Sets of Max Reps (1x Bodyweight)
–Rest–
AMRAP in 10 minutes:
5 Handstand Pushups
5 Deadhang Pullups

Post Bench Press Loads and Reps and Metcon Time to  Comments
For the strength segment, perform three sets of Bodyweight Bench Press for as many reps as possible.  Maintain GOOD form — feet flat on the floor with knees bent to 90 degrees, butt stays on the bench, bar touches the chest at the bottom and elbows fully locked out at the top.  Use a spotter for all max efforts.  If you can’t peform reps at bodyweight, use a load approx 75% 1RM.

For the Metcon, scale HSPU’s as necessary.  Use a band for pullups, but make it as small as possible.

ENDURANCE WORKOUT tonight at 6pm with Coach Erin!

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning June 27th!  SAVE 10% before June 17th!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Shoulder Health and Rehab Seminar — Sat, June 18th

Say something about this video! “The Bench Press May Just Kill You!”
[youtube]http://www.youtube.com/watch?v=tzbB_7UyFtk[/youtube]

Leave a Reply