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WOD for Wednesday 110310 — – Click Here For Today’s Schedule
3 Rounds For Max Reps
1 Minute Pullups – Rest 30 seconds
1 Minute Ring Dips – Rest 30 seconds
1 Minute Abmat Situps – Rest 30 seconds
1 Minute Pushups – Rest 30 seconds
Post Number of Reps Completed to Comments
For the Metcon, scale movements as necessary. Scale up pushups to hand release pushups…no flopping. Chest and thighs should touch and leave the ground at the same time.
*SURVEY QUESTION OF THE DAY*
If we offered a 7:15am WOD, would you attend it regularly, ie 2-3 times per week? Post answer to comments
Rings can be used for more than just dips and muscle ups