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Bon Anniversaire, Beatrice

29
Dec

Bon Anniversaire, Beatrice

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.

WOD for Sunday 123012 Click Here For Today’s Schedule
10-9-8-7-6-5-4-3-2-1 Reps For Time:
KB Swings (70/52)
Box Jumps (24/20)

Post Workout Time to Comments
For today’s workout, do not rebound off the floor on the box jumps…consider going RX+ instead of rebounding.  Take your KB Swings overhead.  Want a change?  Try double Russian KB swings – one in each hand (see video)

Holiday Week Schedule
New Year’s Eve – 615, 715, 830, and 1130am WODs only
New Year’s Day – WOD at 10 and 11am

Double KB Swings
[youtube]http://www.youtube.com/watch?v=BU-DIUnGnRE[/youtube]

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