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Broad Street

19
Feb

Broad Street

Did you miss the Nutrition Session yesterday?  No worries.  There will be another one in March!

Durham Indoor Rowing Trials – February 27th!

WOD for Sunday 022011  – Click Here For Today’s Schedule 
Bench Press
3 reps @65%
3 reps @70%
3 reps @80%
3 reps @85%
3 reps @95%
–Rest–
Establish a Max Distance Standing Broad Jump
Take no more than 10 legitimate attempts 
Then,
AMRAP Double Unders in 2 minutes

Post Bench Press Loads, Broad Jump Distance, and Double Unders to Comments
All %’s for the strength segment of the workout should be based on your 1RM for the lift and are meant to serve as a guide in your training.  You should generally not be failing on any set except maybe your last one of the day.  If you’re unsure about your technique or ability to perform a given set safely at the posted %, then use common sense and good judgement.  When in doubt, live to lift again another day.    

Upcoming BootcampsStarting March 7th – SAVE 10% by 2/25 
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Z-Fit Dynamic Mobility Seminar– Saturday, March 19
Durham Indoor Rowing Trials — Sun, February 27th

Legendary Long Jump Face-Off!
[youtube]http://www.youtube.com/watch?v=ybEs3j_MmrA[/youtube]

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