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Burpee What?

4
Oct

Burpee What?

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here

WOD for Tuesday 100510 — – Click Here For Today’s Schedule 
 Clean & Jerk
Warmup:  5 reps @40/50/60% 1RM
Work: 5 sets of 4 reps @75% 1RM
–Rest–
20-15-10-5 Reps For Time:
Back Squat (1x bodyweight)
Burpee Box Jumps (20/16)  

Post C&J Loads and Metcon Time To Comments
For the strength segment, you will do four warmup sets for the Clean and Jerk and then 5 work sets at 75% 1RM.  Use common sense and good judgement for all lifts.  When in doubt, live to lift again another day.  Cleans should be received in a full front squat.  Jerks may be done as push, or split jerks.   

For the Metcon, take the Squats out of a rack, but try to do all sets without re-racking in the middle.  Watch your heads on the burpee box jumps! 

*GYM INFO UPDATE*
Please click here to update your birthday in our system!

Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Amazing “Grace” Fundraiser – Saturday, October 23
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11 – Registration now open!
CrossFit Rowing Foundations Certification – Saturday, January 15

The 2010 Carolina Fitness Challenge is coming December 11th!
Check out the details: 
www.carolinafitnesschallenge.com

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