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Carry Out

16
Aug

Carry Out

New Bootcamps begin next Monday!  Still some spots Available! 

More info here

WOD for Wednesday 081711Click Here For Today’s Schedule
Max Height Box Jump
–Rest–
For Time:
Run 800m w/med ball (20/12)
100 Box Jumps (20″)
Run 800m w/med ball

Post Max Box Jump Height and Metcon Time to Comments
For the strength segment, establish a max height box jump, either flat footed or with a “step in” start. 

For the conditioning workout, carry the prescribed Med Ball for each of the 800m runs.  You may hold it however you wish. 

Upcoming Bootcamps Beginning 8/22!
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Fight Gone Bad 6 is coming soon!  Here’s some motivation for you to join our team!
[youtube]http://www.youtube.com/watch?v=7EBxkxHg3rs[/youtube]

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