NEW BOOTCAMPS START MONDAY!
WOD for Thursday 062311 – Click Here For Today’s Schedule
Skin the Cats
Perform 2 on the minute for 10 minutes
5 Rounds For Time:
15 Power Clean (135/95)
30 Abmat Situps
Post Metcon Time to Comments
For the skill segment, perform two Skin the Cats on the minute for 10 minutes. Pay close attention to maintaining a tight “ball up” position. If you cannot perform skin the cats, perform two inverted ball ups on the minute. .
For the Metcon, do not do reverse curls and call them Power Cleans. Make sure the bar hits a full, elbows up rack position on each rep.
ENDURANCE WORKOUT tonight at 6pm with Coach Erin!
Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm) — Only 3 spots left!
Skin the Cats!