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Benchmark WODs

Joyride

Olympic Weightlifting Class today at 11am! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: “Nancy” 5...
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WOD Strength: Back Squat 1-1-1 @95% 1RM Metcon: Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean...
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