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Bodyweight Workouts

Max Speed

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Tuesday 022812 — Click Here...
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Repped Out

The 2012 CrossFit Games Open is underway!  Great work to everyone who completed WOD 12.1! WOD for Monday 022712 — Click Here For Today’s Schedule...
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Game On

The 2012 CrossFit Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every...
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Almost Open

The Durham Indoor Rowing Trials return Saturday!  500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Tuesday 022112 — Click Here For...
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