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Bodyweight Workouts

Upfit

The Durham Indoor Rowing Trials return next Saturday!  500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Monday 022012 — Click Here...
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40/40 Club

The Durham Indoor Rowing Trials return next Saturday!  500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Sunday 021912 — Click Here...
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Dead Shot

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday!  Time is running out to sign up!  More info WOD for Wednesday 020812 — Click Here...
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