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Daily Workouts

Friday Squats

WOD for Friday 110212 – Click Here For Today’s Schedule Back Squat – 90%                      1-1-1-1-1      –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift...
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Turning Point

WOD for Thursday 110112 – Click Here For Today’s Schedule Push Press – 85%                      2-2-2-2-2       –Rest– AMRAP in 8 minutes: 8 Turning Box Jumps...
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Scary Deadlifts

WOD for Wednesday 103112 – Click Here For Today’s Schedule Deadlift – 80%                      3-3-3-3-3        –Rest– 9-15-21 Reps For Time: KB Swings (52/35) Pullups Finisher:...
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Stranded At The Drive In

WOD for Tuesday 103012 – Click Here For Today’s Schedule Clean Pulls – 100%                      2-2-2-2-2          Clean – 80%                         10×1 –Rest– 4 Rounds For Time: 10...
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