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Daily Workouts

Swinging Away

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT!  Register here WOD for Wednesday 101712 – Click Here For Today’s Schedule Back Squat...
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Band Aided

FREE Gymnastics Workshop with Coach Allison this Saturday! TWO SPOTS LEFT!  Register here WOD for Tuesday 101612 – Click Here For Today’s Schedule Bench Press...
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