Call Us: (919) 907-1233
Category

Daily Workouts

Friday Squats

WOD for Friday 110212 – Click Here For Today’s Schedule Back Squat – 90%                      1-1-1-1-1      –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift...
Read More

Turning Point

WOD for Thursday 110112 – Click Here For Today’s Schedule Push Press – 85%                      2-2-2-2-2       –Rest– AMRAP in 8 minutes: 8 Turning Box Jumps...
Read More