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Daily Workouts

Boxed In

Need help with your gymnastics?  Join Coach Allison for a FREE Seminar TODAY (12-2)! Open to all CFD athletes!  Register here WOD for Saturday 090112...
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Hung Dead

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Wednesday 082912...
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Max Repped

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Monday 082712...
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