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Daily Workouts

Closer

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 061112 — Click Here For Today’s Schedule Bench Press –...
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Hope

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] CrossFit For Hope Workout  TODAY from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude...
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Wide Stance, Big Lift

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] CrossFit For Hope Workout  This Saturday from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St....
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