Call Us: (919) 907-1233
Category

Olympic Workouts

Bump N Grind

Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email dave@crossfitdurham.com with your t-shirt size.  Team...
Read More

End Of The Road

Don’t forget!  Olympic Weightlifting Class TODAY at 11am (w/ Dave) and Sunday morning Pullup/Muscle Up session at 9am!  WOD Strength: Hang Snatch warmup with increasing loads...
Read More

Good Vibrations

New programming cycle begins today. Movements for the full cycle include: power clean, push jerk, sumo deadlift, back squat, hang snatch, and front squat. http://crossfitdurham.com/…/03/WOD-template-2015-mar-apr.pdf WOD...
Read More