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Strength Workouts

Get On Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 071611 – Click Here For Today’s Schedule Turkish Get Ups 10 single reps on each...
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Fast Fives

The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email  Training will take place Saturday (8-9am),...
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